Tag Archives: juice recipes

Spicy Mango Green Juice and My Post-Juice Feast Diet

While on the one hand I would consider the juice feast officially “broken”, on the other I still feel like I’m navigating dietary life cautiously as I continue to be surprised at how different this feast breaking process is. The first time I did this I went back to food with gratitude…and fear. I was afraid of gaining weight before my wedding and I was afraid of what I might eat if given the chance and I spent too much time restricting and feeling the rebound effect of that. This go-round I feel so much more at peace, what and when to eat feels fairly simple. I still love food, I still think about it maybe a little more than is healthy (but wow has that part improved!) and I still have a hearty appetite, even if it’s just for gorgeous salads. Something I love about this particular feast breaking is how much I’m just enjoying the process. The months following the first juice feast saw a lot of dietary experimentation. Everything from a super restrictive diet of green juice and salads to a free-for-all, “I’m going to eat whatever I want” phase, to a super high fruit, high starch, high volume of food in general plan. I tried things I hadn’t eaten in years since getting into cleansing and I’m so grateful for all of it! Even though I put on some weight, even though I went through periods of my skin looking worse than it had ever looked (my body was so clean after the juice feast that it just didn’t tolerate much), and even though I felt like I was floundering and all I wanted to do was juice feast again, I am grateful. So here’s what feels so different this time: I’m still experimenting a little but I’m doing it without fear and with my eyes wide open. I’m present to all the little quirks of what’s working and what’s not and I find that I’m letting go of things that don’t work a lot more quickly. If I spend a night feeling physically miserable because I ate something that my body doesn’t like anymore (mass quantities of anything dry: dates and seaweed specifically), it doesn’t really get me down. I’m just like “oh hey! there’s a new thing that doesn’t work!”. And I move on. So what does my diet look like at the moment? I’m currently loving just having juice during the day (carrot, orange, and jicama based juices with greens are my favorites) with a fairly giant (though not as giant as they once were) salad in the evening. I spent several years juicing, or trying to juice until dinner and I’ve never found it as effortless or enjoyable as I do now. Including fruits is heavenly and great for my state of mind and energy. I’m much more balanced than I was on just green juices and I’m also drinking more (2-3 quarts). The other thing I’m paying attention to is keeping the fats in my diet pretty low- I know there is plenty of controversy around this but I’ve experimented in just about every direction and this really feels best to me. At the moment that’s looking like a half an avocado on my salad at night though I imagine I’ll play with nuts, seeds and coconut as time goes on. I also really thought I’d stay 100% raw  for awhile but I was craving cooked veggies and find I do really well as long as they are the smaller part of a giant, juicy salad. I’ve taken a lot from my experimentation with the 80/10/10 diet, I love my simple fruit and veggie based meals, no salt, no oil, really clean. That being said, I just don’t feel as much of a need for that volume of food, I love juicing, I can’t get enough sprouting, and I’ve even got a batch of cultured vegetables happening atop the fridge.

I got a comment once asking why I’m always changing my diet. Can’t I ever just eat and be happy with it? Well here’s the thing…looking back over all my years of experimenting, I wouldn’t change it! I rather love it, it’s kind of a hobby! Since I was a kid I’ve been fascinated by the connection between food and how we look and feel and I’m still going with it. I love reading diet books, getting other perspectives, trying them on for myself and usually moving on while keeping some things and tossing the rest. I don’t pretend that my diet now will be my diet for the rest of my life but it feels really great for right now.

Here’s a recipe from my juice feasting days (all of about 10 days ago), you can juice the mango but I found I got a lot more out of it by blending it with the juice and straining it through a nut milk bag.

 

Spicy Mango Green Juice

 

Spicy Mango Green Juice 

 6 oranges, peeled

1 jalapeño (with or without seeds)

1 bunch parsley

1 mango, peeled

Juice oranges, jalapeño, and parsley and blend with the mango. Strain in a cheesecloth or nut milk bag.

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Filed under 80/10/10, fruit, Juice, juice fasting, juice feast, juicing, Recipes

The Juice Collection – Volume One

My second e-book is a collection of recipes put together during my 90 day juice feast. Inside you will find…

Pico de Gallo Juice

Watermelon Gazpacho Juice

Sweet & Savory Asparagus Yam Broth

Chipotle Spiced Green Juice

Tomato Basil “Soup”

Garlic Corn Chowder Green Juice

Vanilla Frosting Juice

Lemon Banana Cream Pie Juice

My Favorite Wheatgrass Cocktail

…and many more!

$10

The Juice Collection Vol. 1

Add to Cart

Whether you’re interested in juicing or not you should absolutely hop over to the talented Sylvia Christeen’s blog- Sylvia is one of my dearest friends and she also designed the layout and did all the juicy photography for The Juice Collection. Our first collaboration was 31 Days of Sugar-Free Desserts.

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The Vegetable Centric Kitchen Presents…My Newest E-book!

90 Days of juice feast recipe inspiration all packaged into one e-book. Coming soon…

The Juice Collection Vol. 1

Gorgeous, sunshine-y cover by Sylvia Christeen.

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Red Velvet Juice and Rose Cleanse Complete

The cleanse is officially over! I plan on doing a re-cap in the next few days but I have something a little bit different today that I’m only comfortable sharing because I feel like the moment I’ll be describing below was a little “turning point” for me. I’ve had a lot of turning points in my life, this one just happened to be journaled.

This post is quite a vulnerable one and I really debated whether or not I should post it. But alas, here we are. Over the holidays I had a great time making beautiful veggie-centric dishes for myself and whoever I was cooking for. It was, overall, the best holiday season I’ve had yet but I didn’t make it through without a handful of tumultuous days and anxiety-fueled, food “extravaganzas”. I was finding it extremely frustrating that after all of the physical cleansing and emotional work I’d done I would still find myself in a painful situation because of my poor or very excessive food choices. I journaled this late one night, not able to sleep because I’d eaten poorly and heavily while stressed out before bed. Natalia Rose often quotes spiritual teacher Almine saying “Pain is a call for change.” and this is what was running through my head when I sat down to write.

…Please forgive me if it seems a bit dramatic, I’m not always such a drama queen but it’s what I was feeling in the moment.

“”Pain is a call for change.”? Well its time for a change. This emotional eating shit is getting in the way of my life and I will have it no more. I get in these frantic states where I’m bored or stressed and I feel like I might be “missing out” on anything delicious that might be available in my world at that moment…It’s not true. The supposed “deliciousness” of whatever edible thing is in my face at the moment is getting in the way of my living. It’s getting in the way of my creativity and my energy. I will have no more of it. I want vibrancy and lightness, not scrambled eggs at 10 p.m. I want real energy stemming from a clear body and mind, not a large americano at noon. I want real excitement, not stimulation. If I so happen to wake up at 4 a.m. (ahem…) I want to be filled with gratitude for my warm cozy bed, a few more hours of sleep, the fresh air blowing in from my window, and the rain outside…not filled with midnights macaroons…even if they were for “ebook testing purposes” (amazingly, they don’t digest any better, even with the “best intentions”)…I don’t want to feel angry with myself anymore, to feel like I can’t trust myself. There was a time when this was about weight. I’ve pretty much got that under control these days. I’ve carefully practiced loving myself no matter what I look like and while I’m not always perfect at it, it’s a habit I’ve pretty well got down. Not to mention I take care of myself to a degree most of the time now that my weight stays in a pretty happy range. This is beyond that. This is about not wanting to use food as a crutch to get through a difficult workday (I’m reading the book “Positive Energy” and “emotional empath” describes me to a “T” making airplane work incredibly overstimulating) or a tool to get through a boring evening. Come on, I’m more creative than that!! I can be bigger than this. I love food. I. love. food. Like, a lot. I write a freaking food blog!! But at the moment…the way I’m using it…it’s blocking me from living as myself completely. Not all food of course, just food at inappropriate times, when it’s being used for something other that nourishment and is hardly even pleasurable because I’m not even hungry, just avoiding something. It’s all too often used as a drug, masking whatever awesome self is under that layer of fullness. No more nonsense. I am strong enough for this now. I’ve been in this place before and I know how to get out. I trust that I can learn not to hurt myself physically or emotionally this way anymore.

…I remember writing this and feeling a lot of peace. I’ve felt it all the way through the Rose Cleanse and, despite ups and downs emotionally I have been able to use the tools that I’ve learned over the last year or so to use food in a way that serves me (and I manage to enjoy it immensely 😉 ) instead of leaving me feeling defeated or obsessive in any way. It’s felt very balanced and I’ve felt very confident that this is the right thing for me right now.

Now that the month is officially over, I’d love to hear your experiences! Did you have any turning points or moments worth sharing?

Below is a delectable crimson treat that is almost entirely veggie based. It was the one day on the cleanse when I had a little cacao in one of my juices and for this one, it was totally worth it 🙂


1 lb carrots
1 bunch spinach
1 large or 2 small beets
1/4 cup water or homemade nut milk
1 tbsp cocoa
1 tbsp carob
vanilla stevia to taste

Juice spinach, carrots and beets. Pour into a blender with remaining ingredients and blend until frothy. Sweeten to taste.

On a final note, if you haven’t already, you have to watch a video entitled “Stuff a Rose Cleanser Says” by Lola York. I’m pretty sure I’ve said every one of these things at some point!

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Filed under Juice, Recipes, Rose Cleanse

Magenta Mocktail with Nutmeg & Rose Cleanse Day 10

Magenta Mocktail with Nutmeg

The most significant thing I did all day was create this mocktail. I was off and decided to have a not-leave-the-house-for-anything-but-fresh-air day. There was much blog reading, yoga doing, and cheesy song singing involved.

I fell in love with beets and nutmeg completely on accident last week when I added nutmeg to my juice bar purchase instead of my intended cinnamon. Here is my attempt at re-creating that fabulous mistake:

Ingredients:

2 cucumbers
1 head romaine
1 large or 2 small beets
vanilla stevia and nutmeg

Juice vegetables and add nutmeg and stevia. I like quite a lot of sweetness and spice but feel free to adjust to your preferences.

Homemade Kombucha Brewing Kit

I started a batch of homemade kombucha! I promised my kombucha recipe ages ago but after several failed batches I had to compromise and actually buy a kit. A few years ago I started my kombucha with a pre-made bottle from the store and it worked wonderfully, I don’t know if something changed or if I’m just forgetting how to do it but I finally decided to spend the money on a kit from Oregon Kombucha. I’m a big fan of freshly fermented kombucha, kefir, and veggies as they are delicious and a great probiotic source.

A surprisingly delicious herbal tea combo: Sugar Cookie Sleigh Ride plus Tropic of Strawberry


The cleanse continues. I had a big thermos of hot tea, a Sugar Cookie Sleigh Ride and Tropic of Strawberry combo (thanks Celestial Seasonings), I can’t stop combining my teas! Magenta Mocktails and Wheatgrass-Spiked Carrot Juice were consumed throughout the afternoon, and dinner was a big salad with broccoli-goat cheese soup. I’ll have the soup recipe up shortly, it just needs a bit of tweaking 🙂

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