“The route of cleansing: clear the bowels, clean the blood/lymph, rebuild. Look to essential oils, herbs, and diet.” -Julia Holt
In my opinion, there is nothing more effective for detoxing than juicing and colon cleansing. If you aren’t awakening old waste and releasing it in copious quantities then no amount of herbs, superfoods, or essential oils will “detox” you. They may make a dent but nothing truly substantial. However, in my experience, if you do the hard work of truly cleansing first, then a lot of these other things can be added in as support and will actually be more effective than they would have been when your body was clogged up. I love therapeutic grade essential oils- after discovering DoTERRA there was no way I could ever get a run of the mill bottle of essential oil again! Not all essential oil brands can be taken internally so make sure to do your research first. Here are a handful of my favorite oils to support cleansing:
Oregano: Antibacterial, antifungal, antiparasitic, and antiviral.
Lemon: Antidepressant, antifungal, antiviral, antiseptic, antioxidant, refreshing, astringent.
On Guard: Antibacterial, anti-infectious, anti-inflammatory, antiseptic, antiviral, antidepressant, anti-carcinogen, anti parasitic,immune system booster.
Zendocrine: Assists in releasing toxins from the liver and skin, a combination of clove, grapefruit, geranium and rosemary.
These are just a few. I’ve been taking a drop or two of oregano every morning this month and it is potent. I wouldn’t recommend taking it like this if you’re at all sensitive, it goes down much more easily if you put a few drops in a capsule! I’ll be switching over to the Zendocrine next month just to change it up a bit. I love the lemon in my water and the OnGuard is great once in a while in a carrot juice! I usually find one drop to be plenty.
Today I’m moving a little more slowly and grateful that I only had to work a few hours this morning. My mood is very good, I feel very happy and excited to be enmeshed in this world of juice feasting but my energy is a little on the low side. Really, a lot of these days are just like any other days. There are high energy days and low energy days, challenging days and relaxing days, moments where I want to respond with frustration or stress and moments of laughter and connection. The difference is the way I’m experiencing everything. It all feels very close, there is no food to buffer me from the world. I’m more easily able to slow down and watch my reactions. Choose my reactions. It’s not automatically that way- it’s because I’m intending it to be that way. I could busily buzz through the juice feast and do very little other than juice and come out on the other side physically cleaner and that’s it. I’m having fun exploring the options beyond just the juice 🙂
Today’s Juice Feast: sweet tea, 30 oz celery/apple/pear, 1 oz E3Live, 32 oz Green Peppermint Crisp (recipe to come), 24 oz tomato/lime/shallot juice with cilantro essential oil, 30 oz carrot/chard with OnGuard essential oil, 2 oz wheatgrass, 32 oz cucumber/cilantro with coconut water, 32 oz pineapple/apple/beet/ginger with cayenne.