Tag Archives: 80/10/10

Vegan Sweet Potato Enchiladas

Sweet Potato Enchiladas

My meals tend to stay pretty simple most of the time but I still have fun cooking fancier things for my ladyfriend. I had a few scoops of the enchilada filling tonight in my dish tonight and it was incredibly flavorful delicious, even with no cheese or oil! I’m thinking of trying an all veggie version of this with strips of zucchini to replace the denser corn tortillas but in the meantime, here is a hearty version of this delectable enchilada dinner.

Ingredients:

1 package sprouted corn tortillas

veggie broth

1 tsp onion powder

1 tsp garlic powder

3 medium sweet potatoes

1 roasted red pepper

1 4 oz can diced hatch chiles

1 jar Frontera enchilada sauce

cilantro (optional)

avocado chunks (optional)

Peel and chop sweet potatoes. Add to a large pot, cover with veggie broth, toss in garlic and onion powder and cook until soft. In a baking dish, layer in corn tortillas, sweet potato mash, chiles, peppers, and enchilada sauce a couple of times. Bake at 350 until warmed all the way through. Top with cilantro and avocado (optional).

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Filed under 80/10/10, Potatoes, Squashes, and Starchy Things, Recipes

Raw Vegan Taco Night

The other night I promised Britney a batch of sweet potato tacos wrapped in corn tortillas with a yummy cashew cream drizzled on top. I decided to attempt a raw version for myself and came out with what you see below! The recipe is approximate and everything is to taste.

Raw Vegan Taco Night

Mushroom “Meat”

mixed mushrooms

fresh orange juice

coconut coconut aminios

minced garlic

cumin

Roughly chop mushrooms and toss with remaining ingredients. Dehydrate for 12-24 hours at 115.

Chipotle Avocado Cream

ripe avocado

zucchini

lime juice

celery

chipotle powder

water for blending

Blend ingredients until creamy.

Mango Salsa

mango

tomato

shallot

cilantro

lemon juice

Chop and mix.

Cauliflower “Rice”

Cauliflower florets

Pulse in food processor to a rice like consistency.

Layer ingredients into romaine leaves and roll up like tacos.

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Filed under Avocado Based, Recipes

Mango Curry Veggies over Parsnip Rice

I realized as I started putting this post together that this is the third recipe in a row that’s featured mangoes! This one is extra special, I really don’t think I’ve ever had anything quite like it. It’s incredibly flavorful without any salt or oils and the only overt fat comes in the form of a little fresh coconut milk. I’ve also been really enjoying sprouting since the juice feast and this recipe has a good helping of sprouted chickpeas tossed in. Enjoy!

 

Raw Vegan Mango Curried Vegetables over Parsnip Rice

Ingredients:

3/4 cup coconut milk (meat and water from a young coconut, blended)

flesh from 1.5 juicy mangos

 1/4 cup sun dried tomatoes, soaked

1/2 a shallot

1 clove garlic

2 small dates, pitted

dash of cinnamon

1 Tbsp curry powder

3/4 cup broccoli or cauliflower florets, chopped

 3/4 cup zucchini, chopped

3/4 cup carrots, chopped

1/4 red bell pepper, seeded and chopped

1/4 cup orange bell pepper, chopped

1/4 cup yellow bell pepper, choped

1/2 cup celery, chopped

big handful cilantro, chopped

2-3 parsnips, peeled

Chop parsnips and grind them in the food processor to a rice-like consistency. Blend coconut, mango, dates. tomatoes, shallot, garlic and spices until creamy. Toss chopped veggies with mango sauce and layer over a bed of parsnip rice.

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Filed under 80/10/10, Recipes

Spicy Mango Green Juice and My Post-Juice Feast Diet

While on the one hand I would consider the juice feast officially “broken”, on the other I still feel like I’m navigating dietary life cautiously as I continue to be surprised at how different this feast breaking process is. The first time I did this I went back to food with gratitude…and fear. I was afraid of gaining weight before my wedding and I was afraid of what I might eat if given the chance and I spent too much time restricting and feeling the rebound effect of that. This go-round I feel so much more at peace, what and when to eat feels fairly simple. I still love food, I still think about it maybe a little more than is healthy (but wow has that part improved!) and I still have a hearty appetite, even if it’s just for gorgeous salads. Something I love about this particular feast breaking is how much I’m just enjoying the process. The months following the first juice feast saw a lot of dietary experimentation. Everything from a super restrictive diet of green juice and salads to a free-for-all, “I’m going to eat whatever I want” phase, to a super high fruit, high starch, high volume of food in general plan. I tried things I hadn’t eaten in years since getting into cleansing and I’m so grateful for all of it! Even though I put on some weight, even though I went through periods of my skin looking worse than it had ever looked (my body was so clean after the juice feast that it just didn’t tolerate much), and even though I felt like I was floundering and all I wanted to do was juice feast again, I am grateful. So here’s what feels so different this time: I’m still experimenting a little but I’m doing it without fear and with my eyes wide open. I’m present to all the little quirks of what’s working and what’s not and I find that I’m letting go of things that don’t work a lot more quickly. If I spend a night feeling physically miserable because I ate something that my body doesn’t like anymore (mass quantities of anything dry: dates and seaweed specifically), it doesn’t really get me down. I’m just like “oh hey! there’s a new thing that doesn’t work!”. And I move on. So what does my diet look like at the moment? I’m currently loving just having juice during the day (carrot, orange, and jicama based juices with greens are my favorites) with a fairly giant (though not as giant as they once were) salad in the evening. I spent several years juicing, or trying to juice until dinner and I’ve never found it as effortless or enjoyable as I do now. Including fruits is heavenly and great for my state of mind and energy. I’m much more balanced than I was on just green juices and I’m also drinking more (2-3 quarts). The other thing I’m paying attention to is keeping the fats in my diet pretty low- I know there is plenty of controversy around this but I’ve experimented in just about every direction and this really feels best to me. At the moment that’s looking like a half an avocado on my salad at night though I imagine I’ll play with nuts, seeds and coconut as time goes on. I also really thought I’d stay 100% raw  for awhile but I was craving cooked veggies and find I do really well as long as they are the smaller part of a giant, juicy salad. I’ve taken a lot from my experimentation with the 80/10/10 diet, I love my simple fruit and veggie based meals, no salt, no oil, really clean. That being said, I just don’t feel as much of a need for that volume of food, I love juicing, I can’t get enough sprouting, and I’ve even got a batch of cultured vegetables happening atop the fridge.

I got a comment once asking why I’m always changing my diet. Can’t I ever just eat and be happy with it? Well here’s the thing…looking back over all my years of experimenting, I wouldn’t change it! I rather love it, it’s kind of a hobby! Since I was a kid I’ve been fascinated by the connection between food and how we look and feel and I’m still going with it. I love reading diet books, getting other perspectives, trying them on for myself and usually moving on while keeping some things and tossing the rest. I don’t pretend that my diet now will be my diet for the rest of my life but it feels really great for right now.

Here’s a recipe from my juice feasting days (all of about 10 days ago), you can juice the mango but I found I got a lot more out of it by blending it with the juice and straining it through a nut milk bag.

 

Spicy Mango Green Juice

 

Spicy Mango Green Juice 

 6 oranges, peeled

1 jalapeño (with or without seeds)

1 bunch parsley

1 mango, peeled

Juice oranges, jalapeño, and parsley and blend with the mango. Strain in a cheesecloth or nut milk bag.

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Filed under 80/10/10, fruit, Juice, juice fasting, juice feast, juicing, Recipes

Winter Juice Feast. Day 7. Savory Cream of Tomato Juice.

It’s taken me a full week to feel like I’m into the swing of things but now that I’m here I’m just so grateful I stuck it out through a few sticky days! Britney mentioned that my posts seemed a little less bright and she asked if I was still excited about the juice feast. I’m so excited! I was ready for the great days and the tough ones and I’m thankful for them all. 

This morning I went out with a friend who decided to join me for three days of juice feasting! I’m so proud of her, this is her first juice fast and she’s doing wonderfully. We went to a little spot called Healeo which calls itself a “superfood bar” and happens to be one of my favorite places. The three shots you see below were my breakfast, the center one is wheatgrass and the surrounding shots are fruit juices with herbs. The first couple times I tried wheatgrass while fasting I got a little nauseous (which I almost always do) but today I felt great! Really grounded, satisfied, and energized. I seem to be needing slightly less juice lately than I anticipated. Where I used to drink 1.5-2 gallons while feasting, I currently seem to be happy at 1 – 1.5 gallons. I don’t know if it’s the wheatgrass, the supplements I’m taking, my cleaner body needing less juice, or just something that will pass but it’s interesting.

 

wheatgrass

Something I’ve noticed is that I’m needing a little less sleep than usual. I’m giving myself the opportunity to sleep as much as I can but I wake up bright eyed after 8 hours when I usually need 9 minimum! Today really bordered on magical. After getting superfood shots I spend the day at home treating myself to a sort of detox/spa day. Let me tell you, everything that I love in “normal” life is so much more delicious while fasting. Just the day to day things like yoga, body brushing, and hot/cold showers are absolutely blissful.

 

Savory Cream of Tomato Juice

Savory Cream of Tomato Juice

10 roma tomatoes

1 zucchini

4 cloves garlic

1 lemon, peeled

Today’s Juice Feast: 2 oz wheatgrass, 2 oz grapefruit/apple with herbs, 30 oz cucumber/apple/cilantro/lemon, 32 oz tomato/zucchini/lemon/garlic, 48 oz Kristina’s FullyRaw Wine, 32 oz carrot/kale, 24 oz carrot/romaine.

juice feast

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Filed under 80/10/10, juice fasting, juice feast

Cinnamon Cantaloupe Shake

Cinnamon Cantaloupe Shake

Ingredients:

Ripe cantaloupe
cinnamon
vanilla stevia (especially great for bland Winter produce)

Halve, peel, and remove seeds from the cantaloupe (or cantaloupes! I used several). Blend cantaloupe flesh and add cinnamon and stevia to taste.

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Filed under 80/10/10, fruit

Mango Thai Basil Sauce over Veggie Noodles

Mango Thai Basil Sauce over Veggie Noodles

Ingredients:

2 zucchinis
1 cucumber
3 mangos
juice of 2 limes
2 cups cherry tomatoes
2 medjool dates
1/2 cup shredded Thai basil (or regular)
3 green onions, chopped

Spiralize zucchinis and cucumber into noodles. Blend mangos, lime juice, 1 cup of the cherry tomatoes and dates until creamy. Pour sauce over noodles and top with thai basil, green onions, and the leftover tomatoes.

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Filed under 80/10/10, Recipes