Monthly Archives: September 2014

Body Love, Eating Psychology and The Disappearing Blogger

Hello friends,

I’ve been fairly quiet since the end of my last juice feast. My recipe sharing has been scarce and I’ve been doing a lot of inner work. If you’ve followed this blog from the beginning, you’ve seen me through a million cleanses, juice fasts, and dietary experimentations. I’ve blogged about my struggles with emotional and binge eating many times, only ever really sharing the tip of the iceberg in what I was going through. Today, I am overjoyed to say that I feel more free than I’ve ever felt in my life and I truly love my body for the first time (even though it looks the same as it has for years). I no longer have hangups or obsessions about cleansing or having the “perfect” diet and I can’t imagine why it took me so long to see everything so clearly…Well, I guess I can. I was afraid of letting go of control and afraid to trust myself. I’ve wanted to be a health coach for years and I’m finally ready to take the steps that will allow that. Interestingly, I’m not as focused on detox or diet as I once was and I think I will be of much greater service to the world by focusing my efforts a little differently. In a few weeks I’ll be starting a course with The Institute for the Psychology of Eating and am unbelievably excited to expand my knowledge and gain skills in working with others. Don’t get me wrong, I still love my veggies. I’m still the nuttiest of the health nuts I know…but it doesn’t run my life anymore and I’ve freed up so much space and energy to experience more of life. Looking forward to sharing more in the days to come ❤


(Quote from the incomparable Danielle Laporte)



Filed under Recipes