Monthly Archives: October 2013

Cauliflower Rice with Autumn Pumpkin Puree

Cauliflower Rice with Autumn Pumpkin Puree

A little bit sweet and a little bit savory, this is a simple dish has great holiday flavor.


1 head cauliflower
1 small pie pumpkin, baked
1 Tbsp maple syrup
1 Tbsp cumin
2 tsp cinnamon
1/4 tsp cayenne
sea salt, to taste

Break cauliflower into pieces and pulse in food processor to a rice like consistency. Scoop out flesh from pumpkin (throw away the seeds or save for baking) and blend with remaining ingredients. Pour the creamy sauce over cauliflower “rice”.

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Filed under Potatoes, Squashes, and Starchy Things, Recipes

Smoky Garlic Mashed Potatoes

Smoky Garlic Mashed Potatoes with Kale

I love any comfort food that includes kale. I kept my version of this on the chunky side but you can puree it to your hearts content and add more or less kale as desired. I made Britney’s version creamier with organic butter my mine was also super delicious without.

Serves 2


4 big white potatoes
2 cloves garlic, minced
2 Tbsp organic butter (optional)
4 leaves of kale, de-stemmed and sliced thin
a few drops of liquid smoke or a small scoop of mesquite powder
sea salt and freshly cracked black pepper, to taste

Chop freshly baked potatoes into food processor, add garlic and butter, and pulse until well combined and chunky. Stir in kale and seasonings to taste.

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Rainbow Veggies with Thai Ginger Dressing

Rainbow Veggies with Thai Ginger Dressing

This salad can be made a few ways: cooked, raw, or a mixture of the two. I made mine with raw cabbage, raw carrots, and steamed broccoli. You can make as much salad as you want- the dressing recipe makes about 12 ounces.


3/4 cup fresh orange juice
3 Tbsp coconut aminos
1 clove garlic
1 Tbsp minced ginger
1 fresh date

shredded cabbage, cooked or raw
shredded carrots, cooked or raw
broccoli florets, cooked or raw
sesame seeds

Blend dressing ingredients. Layer veggies in rows on your plate and sprinkle with sesame seeds and dressing.


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Oregano Oil Giveaway Winner!

Hello friends!

Thank you to all who entered to win a bottle of Doterra Oregano Oil, I used a random number generator to choose a winner and the lucky one is Delaney! Here’s what Delaney said about her experience with essential oils: “Iā€™m a huge fan of essential oils. I’ve been bathing with just hot water and eucalyptus in the morning. It’s got anticeptic qualities and its so invigorating. I keep citronella in the car and drop it in the car mats. I also massage my anxious mill dogs with orange and lavendar.”

Delaney, please e-mail me at so I can get your info and send you your oil šŸ™‚

This is just a quick post but I also wanted to share that I’m now on Instagram! I’ve been posting my green juices, smoothies, tea concoctions and dinners- I’d love to see yours too so come follow me!

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