Monthly Archives: October 2012

What I Ate Wednesday

4 grapefruits and half a banana chopped up with vanilla stevia. Sorry for the lack of a real picture- I gobbled it all up before I remembered to snap a shot!

a smoothie of carrot juice, romaine leaves, avocado, cocoa, carob and vanilla stevia

Zucchini noodles with marinara and Spiced Sweet Potatoes from The Fresh Energy Cookbook

I’ve noticed when I eat more fruit during the day I don’t have a much of desire to put away half to a whole big bar of chocolate during the evening. Tonight this little nibble of raw chocolate was just right.


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Herbed Avocado and Hearts of Palm


1 can sliced hearts of palm
1 ripe avocado, chopped
1 handful parsley, minced
1 clove garlic, minced
1/4 cup leeks, sliced
juice of one lime
salt and pepper

Toss and season to taste.


Filed under Avocado Based, Recipes

Carob Pumpkin Pie Green Smoothie

Alright so it’s not exactly green- the greens are hidden among the delicious flavors of carob and pumpkin pie!


2 cups carrot juice
1 handful baby spinach
1 avocado
2 droppers NuNaturals Vanilla Stevia
2 Tbsp carob powder
1 tsp pumpkin pie spice

Blend until creamy.

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Good Stuff Friday

Discoveries of the week:

Mean Green Smoothie from Almonds and Avocados

A great review of Gaiam TV– I’ve been curious to try this myself!

I discovered that Oprah has a great selection of guided meditations.

Loved this particular entheos newsletter this week, especially this quote: “This process of returning to your natural genetic rhythm is not a thirty-day lose-weight, look-great-for-a-party-trick. It is about making a profound change. A patient described how the process felt to her this way: it was as if her body were a glass of muddy water and every day we stirred it up, took out a teaspoon, and added a teaspoon of fresh pure water. Each day the glass became a little clearer, and eventually she had a glass of fresh, sparkling water.” ~ Frank Lipman, M.D. from Revive

Bellicon has a small collection of great rebounding workout videos that I can’t believe I only just discovered:


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What I Ate Wednesday

Happy Wednesday!
Delicious eats…

A couple cups of Trader Joe’s Pumpkin Spice Herbal Tea

A couple cups of Green Lemonade 101 from my favorite new cookbook.

My Avocado Grapefruit Salad with Vanilla Bean and Sea Salt.

Dinner was Herbed Avocado and Hearts of Palm (recipe to come)tossed with spinach, mashed cauliflower and brussel sprouts. Recipe’s to Nourish provided the recipe for dessert: Black and White Marble Fudge.

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Avocado and Grapefruit with Vanilla Bean and Sea Salt


1 grapefruit
1 ripe avocado
sea salt
NuNaturals stevia
1 vanilla bean

Peel, section and chop grapefruit and place in a bowl. Chop avocado and add to grapefruit.
Sprinkle with a little sea salt, stevia, and the seeds from a vanilla bean.


Filed under Avocado Based, fruit, Recipes

“Warm Pumpkin Pie” Carrot Juice


1 cup carrot juice
1 cup unsweetened nut milk
1 dropperful Nunaturals stevia
1 dropperful NuNaturals vanilla stevia
pinch of pumpkin pie spice

Bring nut milk to a boil in a small pot on the stove. Pour into a 16 oz mug, add stevia and pumpkin pie spice and stir. Add carrot juice and stir again.


Filed under Juice, Recipes